Fitness + Nutrition
$300-$1,650
Online Coaching
1, 3 or 6 months option
consultation and coach-client rapport
individualized gym or at-home program write up (strength, toning, conditioning, event specific)
individualized nutrition program (fat loss, lifestyle change, etc…)
weekly check-in calls for modifications
$125-$1,100
1:1 Coaching
1:1 sessions
virtual, phone or in-person
applies to fitness, nutrition or lifestyle coaching
Fitness
$200-$1,100
Online Coaching
1, 3 or 6 months option
consultation and coach-client rapport
individualized gym or at-home program write up
strength, toning, conditioning, event specific
weekly check-in calls for modifications
$125-$1,100
1:1 Coaching
1:1 sessions
virtual, phone or in-person
applies to fitness, nutrition or lifestyle coaching
Nutrition
$200-$1,100
Online Coaching
1, 3 or 6 months option
consultation and coach-client rapport
individualized nutrition program
fat loss, weight gain, energy increase
weekly check-in calls for modifications
$125-$1,100
1:1 Coaching
1:1 sessions
virtual, phone or in-person
applies to fitness, nutrition or lifestyle coaching
Lifestyle
$200-$1,100
Online Coaching
1, 3 or 6 months option
consultation and coach-client rapport
individualized plan to make steps towards personal goals
habits, confidence, daily routine, planning
weekly check-in calls
$125-$1,100
1:1 Coaching
1:1 sessions
virtual, phone or in-person
applies to fitness, nutrition or lifestyle coaching
Not sure where to begin? Let’s have an individual chat to make a plan to reach your personal goals!
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